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How Strapping and Taping Benefit People with Chronic Pain and Injuries
Strapping and taping have long been recognised as invaluable tools
December 30, 2024
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About Me
Sports & Remedial Massage
I’m Hannah Waters, a qualified Sport and Remedial Massage Therapist passionate about helping people feel their best through soft tissue therapy. As an athlete myself, I know firsthand the challenges of injury and pain. This inspired me to become a therapist and support others on their journey to recovery and well being.
With a BTEC Level 5 Diploma in Soft Tissue Therapy from the London School of Sports Massage, I bring advanced techniques and individualised care to every treatment. Whether you’re dealing with chronic pain, recovering from an injury, or just looking to feel better, I’m here to help.
Let’s work together to achieve your recovery and well-being goals!
Common conditions I treat
Sports injuries
Overuse injuries
Muscle tears, tendon and ligament sprains
Golfers/Tennis elbow
Lower back pain
Migraines
Hip, knee and ankle pain
My Mission
Helping You Recover
A person centered approach to the treatment and rehabilitation of musculoskeletal pain and injury.
My Vision
A Healthier Tomorrow
To inspire a future where pain can be effectively managed, allowing you to get back to the activities you love!
My Values
Care with Integrity
I prioritise compassion, professionalism, and excellence in every treatment.
How I Can Help You
Focused on Your Recovery
I provide expert soft tissue therapy designed to relieve pain, restore movement, and enhance overall well-being. From remedial massage to strapping and taping, every treatment is tailored to your unique needs. Whether you’re an athlete recovering from an injury, someone dealing with chronic pain, or simply looking to feel more comfortable in your body, I am here to support you. My goal is to help you regain strength, improve mobility, and achieve lasting results so you can get back to doing the things you love most.
Soft Tissue Therapy is designed to help people overcome musculoskeletal issues, whether caused by everyday stress, injuries, or sporting activities. At Hannah Waters Soft Tissue Therapy, the approach focuses on three core stages:
Through comprehensive assessments I will identify areas that could be causing discomfort, or movement restrictions, ensuring a personalised treatment plan tailored to your needs.
The focus is on working the layers of muscle tissue, tendons and fascia to restore functional movement and encourage postural change. Soft tissue work will help to restore correct muscle tone, symmetry and balance with the goal of realigning the soft tissue influence on joint position.
Massage treatments differ according to the presenting symptoms and clients needs. Treatments combine clinical assessment with general massage and advanced soft tissue techniques such as:
- Muscle Energy Technique
- Soft Tissue Release
- Fascial Release Technique
- Neuro-Muscular Technique
- Positional Release Technique
To aid long-term recovery and reduce the risk of recurring issues, I offer practical advice and will prescribe a personalised exercise plan through Rehab My Patient.
My Services
Comprehensive Soft Tissue Therapy for Complete Recovery and Well Being
Remedial Massage
Remedial Massage
Remedial massage is a deep soft tissue treatment used to address a specific problem. A range of hands-on techniques will be used with the aim to facilitate a change to the soft tissue layers, from superficial to deep with the primary goal to reduce pain.
Kinesiology Taping
Kinesiology Taping
Injury recovery
Postural correction
Joint support
Pain relief
Oedema control
Postural correction
Joint support
Pain relief
Oedema control
Injury Rehabilitation
Injury Rehabilitation
Personalised treatments to help you recover from injuries and get back to doing what you love.
Postural Correction
Postural Correction
A blend of hands-on therapy and thorough postural assessment to detect and correct postural imbalances.
Chronic Pain Management
Chronic Pain Management
Find relief from persistent pain through specialised soft tissue therapies tailored to you.
Why Choose Hannah Waters Soft Tissue Therapy for Your Recovery?
Expert Knowledge and Training
Holding a BTEC Level 5 Diploma in Soft Tissue Therapy from LSSM, I offer advanced skills in assessing, treating, and rehabilitating individuals dealing with pain and injury.
Personalised
I understand that every body is unique. Treatments are tailored to your specific needs, goals, and conditions for the most effective results.
Focused on Pain Relief and Recovery
Whether you’re recovering from an injury or managing chronic pain, treatments focus on long-term relief and optimal recovery to help you feel your best.
Proven Results
My clients experience significant improvements in pain levels, mobility, and overall well-being. I track progress to ensure you’re always moving forward.
Comprehensive Range of Services
From remedial massage to strapping and taping, I offer a variety of services that can help you get back to achieving your goals.
Compassionate and Supportive Care
I’m here to support you every step of the way. My approach is rooted in empathy, ensuring that you feel comfortable and understood during every treatment.
Happy Clients
Testimonials
Blogs
Blogs
Why Posture Matters for Your Health and Well-Being
Good posture is vital for keeping your body working smoothly
December 30, 2024
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Blogs
The Benefits of Remedial Massage for Injury Recovery
The Benefits of Remedial Massage for Injury Recovery Injury recovery
December 25, 2024
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Contact ME
Want to get in touch? I’d love to hear from you. Here’s how you can reach me…